Name: Mixed Berry and Date morning parfait
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 cups frozen mixed berries; 1 tablespoon plus 1 teaspoon maple syrup; Juice 1 lemon; 1 tablespoon cornstarch; 1/2 cup water; 1 cup walnuts; 1/2 cup cocoa powder; 6 Medjool dates, pitted; 1/2 teaspoon kosher salt; 1/2 cup sliced almonds; 2 cups greek yogurt

Ingredients

3 cups frozen mixed berries

1 tablespoon plus 1 teaspoon maple syrup

Juice 1 lemon

1 tablespoon cornstarch

1/2 cup water

1 cup walnuts

1/2 cup cocoa powder

6 Medjool dates, pitted

1/2 teaspoon kosher salt

1/2 cup sliced almonds

2 cups greek yogurt

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Instructions

In a medium nonstick pan over medium heat, place berries 1 tablespoon maple syrup, lemon, cornstarch, and water and simmer for 10 mins or until thickened.
in a food processor, pulse walnuts, cocoa powder, dates, salt, and almonds together. Press into a brownie pan or a bowl to pack the mixture. Place in the freezer for 10 minutes.
Mix yogurt and 1 teaspoon maple syrup together.
Start to layer the ingredients into a large wine glass or a milkshake glass (as shown), brownie mixture, yogurt, brownie crumbles, berries and yogurt, and repeat and top with almonds to finish.

Author: Chef Stuart O'Keeffe
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: dessert

Nutrition

Serving Size: 4