Yes! Please e-mail me tasty recipes!

Delivered Straight to your inbox

Buffalo Cauliflower Lettuce cups

I do love a lettuce cup, especially those ones you get at Chinese and Thai restaurants. I love the freshness of a butter lettuce leaf and the crunch factor. Try these the next time you want something on the lighter side. You wont miss the meat.

Buffalo Cauliflower Lettuce cups

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Servings: 4
Author: Chef Stuart


  • 1 head cauliflower broken into bite sized pieces
  • 2 tablespons olive oil
  • 1/4 cup buffalo sauce
  • 1 head butter lettuce
  • Blue cheese crumbles
  • diced celery for toppings


  • Preheat the oven to 425°F.

Air Fryer method:

  • Toss with olive oil and set to 380°F for 15 mins. 

Oven Method:

  • Toss with olive oil, and spread evenly on the baking sheet. Bake for 15-20 minutes or until they are roasted to your liking.

  • In the meantime, heat the buffalo sauce in a saucepan over low heat. When the cauliflower is ready, toss with the sauce. 

  • Pull off full leaves from the head of butter lettuce. Add the buffalo cauliflower mixture to each cup. You will have enough for about 6 cups and probably more depending on how full you want to make them. 

  • Top with a drizzle of ranch, a few spoonfuls of bleu cheese, and/or some diced celery. Enjoy!

About Chef Stuart

Stuart here! Thanks so much for stopping by and checking out my many yummy recipes. I’m all about getting your quick fix in the kitchen so that you can spend more time at the table enjoying your delicious creation with those you love. If this sounds like your cup of tea, read on…

100 No-Fuss, Full-Flavor Recipes – 6 Ingredients, 6 Minutes Prep, 6 Minutes Clean-Up

My Latest Video

Chef Stuart o'Keefe